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The time has come to put good research to good practical use.     The landmark results generated from Dr. Bruce's innovative dissertation on the psychosocial differences between exercise Relapsers and Maintainers are being made available for public benefit.  Dr. Bruce has developed assessment tools that analyzes would-be-exercisers current psyche (psychosocial skills for health fitness participants and mental skills for performance fitness participants) along with fitness (physical fitness skills for health fitness participants and sport specific skills for performance fitness participants) levels.  From this assessment a specific physical activity and exercise plan is designed to increase adherence resulting in improved health and performance goal attainment.  Periodic and follow-up assessments allow for individual's growth in the process of behavioral change.

For more information on assessment, training and coaching services please visit the EXCUSERCISE. com web link below. 

www.EXCUSERCISE.com

 

Copyright 2002   EXCUSERCISE   Contact: drbruce@EXCUSERCISE.org