are a number of excuses people give when they are asked why they do NOT
exercise. Whether you currently
exercise regularly or not, please read each excuse carefully and indicate, by
circling the appropriate number, how often you feel the reason is true for you
personally, or would be true for you personally if you did NOT exercise.
donít you, or would you not exercise regularly? How often is
that a reason for your lack of participation?
using the above outlined 5-point scale)
of facilities nearby
of safe places
Lack of transportation
This checklist has not been formally validated but is associated with the list generated by the 1995 Canadian Fitness and Lifestyle Institute's Stages of Change in Exercise study. (see CFLRI in Federal Resource section of this web site)
Copyright © 2002 EXCUSERCISE ô Contact: drbruce@EXCUSERCISE.org