Insufficient Programs

 

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Maybe, you're new to the geographic area and don't know where to go to workout?  Maybe,  you're new to the exercise concept - been growing roots into the couch for many a year?  Maybe you've become injured, ill, pregnant, lost a significant other or workout partner and are unsure what to do next.                                                                  

So many strategies - plan sufficiently and program yourself for success!

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Look for hospital and community based wellness programming.  Your YMCA will often offer a variety of programs taught by certified individuals.

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Look into your company's or spouse's occupational health or corporate wellness programs.  They often offer supervised fitness and health promotion programming at  minimal cost, or often free to employees and their families. 

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Look up your local Chamber of Commerce for local gyms, and organizations servicing your vicinity. May Chambers are located online now.  Hire a certified Personal Trainer for instruction (certified and referred by hospital, fitness center or reputed fitness organization like ACSM, NSCA, ACE or YMCA)

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Look into local adult evening and community education programs.

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Start your own club - start with a neighbor.  Advertise at the supermarket and local tot watch and before long you'll be president of your own little country. 

 

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