 | Being active actually boosts your metabolism and energy level - JUST MOVE! |
| Exercise before you shower and dress in the morning - you'll save time and
money on your water and heating bills |
| Exercise during your lunch hour - eat 250+ calories within 20 minutes of
finishing to jump start the recuperation, restoration and growth
process. |
| Most people experience a brain energy lull between 2-4 pm each day.
Take advantage of this non-cognitive time and get physical. |
| Make like the Energizer Bunny - recharge your batteries with adequate
sleep (7-8 hours), or a quick 20-40 minute bunny nap prior to hopping into
your exercise routine. |
