Lack of Skill

 

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You need not be an Olympic caliper athlete to participate in physical activity or fitness.  But I, like you, want to achieve some level of accomplishment - if not excellence in our chosen selections.  We also don't like to look foolish or lost.  Hence the need for some education on our chosen areas.  

 

So many strategies - try something new and learn how to improve!

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Join a group exercise program where the instructor will teach you to use proper form and technique, monitor your intensity and provide entertainment - all you need do is just show up!

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Enroll in a local adult community education course.  Most communities have adult courses run by hospitals or schools in the evening once a week for several weeks - if not maybe a local college course.  Topics may be health or hobby oriented.

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Hire a personal instructor for consultation; including assessment, programming and occasional updates.

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Join a sports team.  Many leagues have several levels of play ranging from novice to expert, from fierce competitors to social butterflies.

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Self-educate: read books, watch TV shows or videos - check out resources on the internet (see "resource" section on this web site)   

 

Copyright 2002   EXCUSERCISE   Contact: drbruce@EXCUSERCISE.org