This is the # 1 excuse given for not exercising. You perceive yourself
as not having enough time in the day to get in a good exercise session.
Too much to do, and not enough time - and exercise is not one of those things to
So many strategies - so little time to list them all!
|Multi-task - do two things at one time: exercise and watch tv,
exercise and read, exercise while you walk the dog, play with the kids, get
busy on those house chores.|
|Break your exercise session into smaller chunks. Try three - 10
minute walks rather than one 30 minute session. It may be easier to
squeeze these in and the cumulative benefits will be almost as good.|
|Work on your time management skills to more efficiently use the time you
do have available.|
|Prioritize! Cut out the deadwood. How important is your health to
you? Your family?|
|Add an extra hour onto the clock - quite a trick!|