Lack Support

 

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Feeling as if everyone around is a couch potatoe and that your hooked on the same deep rooted vine?  Time to severe the roots and unearth yourself - climb up and out of the hole your stuck in.  Seek out those who are not only sympathetic to your effort, but provide real support for your efforts.

So many strategies - you'll get no support hanging on to your excuses!

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Spousal support is HUGE!  When couples agree to pursue healthier lifestyle choices - like exercise, together -  the adherence and compliance rates ("sticking to it") increase dramatically.  Remember, "The couple that sweats together.......sticks together!

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Join a local sports team, club or hobby organization.

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Enlist your friends.  Instead of talking on the phone - go for a walk together - go shopping! Play tennis together, till the soil, soil your t-shirts.

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Ask spouse, relatives or neighbors to watch your kids while you workout.

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Join a group exercise class.  Misery loves company!

 

Copyright 2002   EXCUSERCISE   Contact: drbruce@EXCUSERCISE.org