Major Barriers


Lack of Time
Lack of Energy
Lack of Motivation



For the general population, Lack of Time, Lack of Energy, and Lack of Motivation are the major barriers to maintaining physical activity.  All three barriers are specific to the individual.  Major barriers are experienced by more than 50% of Canadians.  

Which barrier do you experience?  Click the appropriate button on the navigation bar to the left to reveal practical strategies to counter this excuse. 

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