This part looks at how confident you are to exercise when
other things get in the way. Read the following items enter in the box the
number that best expresses how each item relates to you in your leisure time.
Please answer using the following 5-point scale:
Subscale and items (Alpha)
Note: ** Items to be used for six-item self-efficacy short assessment. (If possible we recommend using the 18-item version).
Benisovich, S.V., Rossi, J.S., Norman, G.J., and
Nigg, C.R. (March, 1998). A multidimensional approach to exercise self-efficacy:
Relationship with exercise behavior and attitudes towards exercise. Paper
presented at the annual meeting of the New England Psychological Association,
Marcus, B.H., Selby, V.C., Niaura, R.S., & Rossi, J.S. (1992). Self-efficacy and the stages of exercise behavior change. Research Quarterly for Exercise and Sport, 63, 60-66.
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